Many of us feel we’re not good enough. We suffer from a pervasive sense of inadequacy that compels us to chase after glittering goods, shiny platinum cards, and nods of respect, to dampen the voice that repeatedly declares our deficiency.
It doesn’t work, of course. The unworthiness that we feel is in our bones, and no amount of fame or fortune can expel it. On the contrary, we can spend a lifetime slipping and straining for greatness, and when we examine our soul after finally achieving the thing that should have rocketed us to bliss, are horrified to discover that we feel exactly the same as before. Unworthiness is nourishment for our inner demons. It’s their primary food source, and as they gorge themselves again and again, their bellies expand and their voices rise to a deafening pitch, blocking out all else.
In Tara Brach’s Radical Acceptance, she offers us a solution. Tara is a lifelong Buddhist and therapist, and in her sweeping experience of Buddhism and psychology, believes that the only way for us to escape the “trance of unworthiness” is with a pure and thorough acceptance of our experience—what she calls radical acceptance. For Tara, our emotional pain cannot be healed by striving for more. It’s healed by an unadulterated acceptance of our moment to moment experience.
The idea is rooted in Buddhist philosophy. Sankhara-dukkha is the “basic unsatisfactoriness pervading all existence,” with a sense that things never measure up to our expectations.1 The problem is caused by our desire for something better than our current experience, and this addictive striving for the remarkable blinds us to the incredible richness of the present moment. When we’re able to accept each moment exactly as it is, no matter how painful it may be, we relieve ourselves of unnecessary suffering and become participants in our own lives. We’re no longer frustrated spectators existing solely in our own heads. Or as D.H Lawrence put it, we’ve gone from great uprooted trees with our roots in the air, to planting ourselves in the universe again. In Dante’s Inferno, he expressed the idea in a different way, with the way out of hell lying at its very center. Henry Thoreau wrote “dwell as near as possible to the channel in which your life flows,” and The Beatles wrote “when you find yourself in times of trouble, mother Mary comes to me, speaking words of wisdom, let it be.” They’re all saying the same thing: embrace every experience with acceptance, and you’ll be free from suffering.
“Radical Acceptance reverses our habit of living at war with experiences that are unfamiliar, frightening, or intense. It is the necessary antidote to years of neglecting ourselves, years of judging and treating ourselves harshly, years of rejecting this moment’s experience. Radical Acceptance is the willingness to experience our life as it is. A moment of Radical Acceptance is a moment of genuine freedom.”
Tara Brach, Radical Acceptance
Fighting painful emotions is like fighting rain clouds—sometimes the sky darkens, and there’s nothing you can about it. Pain isn’t wrong, and reacting to it in this way strengthens our sense of unworthiness, and keeps our life small. As Buddhist Haruki Murakami once said, “pain is inevitable, but suffering optional.”
“Rather than trying to vanquish waves of emotion and rid ourselves of an inherently impure self, we turn around and embrace this life in all its realness—broken, messy, mysterious, and vibrantly alive. By cultivating an unconditional and accepting presence, we are no longer battling against ourselves, keeping our wild and imperfect self in a cage of judgment and mistrust. Instead, we are discovering the freedom of becoming authentic and fully alive.”
Tara Brach, Radical Acceptance
Anyone familiar with Nietzsche’s philosophy will recognise this. It echoes his concept of amor fati—the idea that you should love your fate, whatever it throws at you.
“My formula for greatness in a human being is amor fati: that one wants nothing to be different, not forward, not backward, not in all eternity. Not merely bear what is necessary, still less conceal it—all idealism is mendacity in the face of what is necessary—but love it.”
Friedrich Nietzsche, On the Genealogy of Morals / Ecce Homo
The concept of radical acceptance can be found in Stoic philosophy too:
“Lead me, O Zeus, and thou, O Destiny. The way that I am bid by you to go: To follow I am ready. If I choose not, I make myself a wretch; and still must follow.”
You cannot avoid all pain, and by trying to, you’re creating more pain for yourself. This idea has echoed throughout history, with the Buddhists, Hindus, Christians, Jainists, existentialists, stoics, and god knows how many other thinkers coming to the same conclusion. Tara is just one of many proponents, but has written her book with such skill and clarity that it deserves to sit on the same shelf as the greats. And while the point did feel a little laboured by the end of the book, the importance of the message crushes any small criticisms that I have.
“The boundary to what we can accept is the boundary to our freedom.”
Tara Brach, Radical Acceptance
So how do we practice radical acceptance? There’s two parts—mindfulness, and compassion. We need mindfulness to pause and recognise what we’re feeling from moment to moment, and we need compassion to sympathise with it. It sounds simple, and while most of us want a fix quick for our emotional pain, radical acceptance isn’t something that happens overnight. It takes years of practice through meditation, reflection, and the techniques outlined in the book, which include pausing, naming and saying “yes” to our emotions, listening to our bodies, leaning into fear, widening the lens, offering forgiveness, and having the courage to be vulnerable. But if we commit ourselves wholeheartedly to these practices, the result is a profound sense of peace, contentment, and love.
I’ll admit, I usually find this type of thing a little nauseating. Radical Acceptance was a book filled with this kind of spiritual talk, but because I agree with the author’s message, and the Buddhist philosophy from which it springs, I believed every mushy word. Maybe it’s time we stop listening to the relentless hostility of our internal critic, and start believing that we really are worthy, lovable, and deserving? Maybe it’s time to be brave and face our suffering head on, turn our attention to the vice around our heart, the swell of our throat, and the stiffness in our shoulders. Has ignoring them ever worked? By practising mindfulness and compassion, we learn to recognise and experience everything that arises within us, and rather than labelling them good or bad, we approach them with compassionate friendliness, and allow them to be exactly as they are. It seems a powerful practice with the potential to change our lives dramatically, which sound like the hollow words of a self-improvement guru, but in this instance, might actually work. It offers the prospect of changing from a “bundle of tense muscles defending our existence,” to being able to “walk on, one step at a time,” with a “freedom and peace beyond all imagining.”
“You nights of anguish. Why didn’t I kneel more deeply to accept you, Inconsolable sisters, and, surrendering, lose myself, in your loosened hair. How we squander our hours of pain, How we gaze beyond them into the bitter duration To see if they have an end. Though they are really Seasons of us, our winter…”
Rainer Maria Rilke, Duino Elegies and The Sonnets to Orpheus
Each chapter of Radical Acceptance ends with one or more guided meditations, which help to practice the techniques suggested throughout the book. Many of them are long and contain multiple instructions, so I found them difficult to follow, but Tara has hundreds of free meditations that can be accessed through her website, or the handy Insight Timer app. I found these to be much more valuable.
“We may spend our lives seeking something that is actually right inside us, and could be found if we would only stop and deepen our attention.”
Tara Brach, Radical Acceptance
In Radical Acceptance, Tara Brach explores an ancient and powerful idea, expressed by numerous people throughout history—we can forgo suffering, if we accept our moment to moment experience. The book was easy to read, contained priceless practical advice, stories that will probably make you cry, and satisfaction beyond measure.
“Those who will not slip beneath the still surface on the well of grief turning downward through its black water to the place we cannot breath will never know the source from which we drink, the secret water, cold and clear, nor find in the darkness glimmering, the small round coins, thrown by those who wished for something else.”
While reading something on Wikipedia’s app the other day, I noticed a little box in the top right corner with the number 173 in it. Curious, I clicked on it, and was presented with 173 Wikipedia pages that I’d viewed since installing the app.
I casually flicked through them—Jake LaMotta, the Regency Era, Troy Newman, Somebody Feed Phil—and wondered how much information I could remember from them. I chose the Regency Era and tried to recall its defining characteristic—nope. I tried to remember why Troy Newman was famous enough to have his own Wikipedia page—no chance. As I went through the pages and tried to recall information about them, I realised just how absent my online brain had been while reading the pages, and how little effort I make to remember information on the internet.
Having been an internet user for a quarter of a century, my online brain is no longer just a squelching orb of jello in my head, but also a million miles of copper cable, connecting billions of computers with trillions of ideas. My knowledge has transformed from the physical to the technological, where I no longer need to slip and strain to learn something, but just need to conjure the right keywords. The internet has become an informational crutch, which if swatted away, would send me plummeting into a confused fog with only my paltry knowledge to guide me.
But what’s wrong with using the internet as a transactive extension of my brain? Why bother going through the arduous process of learning something when it can be instantly accessed online? There’s a few good reasons.
First, we need knowledge to think critically. For example, we cannot watch a single documentary on nutrition and expect to be experts. As with most subjects, nutrition has incredible nuance and depth that can only be accessed through sustained focus and a motivation to learn. Unless you put in the hours to learn about the core ideas of nutrition, you can’t confidently claim that saturated fat is the main reason for your jiggly arse. When the internet replaces your brain as the go-to storage method, you no longer have the knowledge to think critically, or the ability to make fruitful judgments. On the critical thinking scale, you’re less Socrates and more Flat Earther.
“Having information stored in your memory is what enables you to think critically.”
Second, we need knowledge to think analytically—to solve problems. This involves identifying the problems themselves, extracting key information from our memories, and developing creative solutions. You can’t identify problems if you can’t recognise them, you can’t extract key information you don’t remember, and you certainly can’t develop a solution to something you have no clue about. You can use the internet for this process, but it’s like wallowing in a puddle instead of plunging into the ocean. Without knowledge, you don’t have the neurological depth to solve problems effectively. The more we rely on the internet for information, the more stupid we become.
Third, we need knowledge to accelerate learning. Learning something new requires the use of your working memory, which can quickly become overwhelmed. But if you already have knowledge of similar subjects, you can pull this information from your long-term memory, reducing the cognitive load on your working memory, and making learning the new thing easier. Someone who has a basic foundation of psychology will be able to learn the ideas of criminology much more quickly, because despite being different fields, the two concepts deal with how people think, feel, and behave. By understanding the core ideas of psychology, the burden on your working memory is lightened, allowing you to absorb and analyse the new information more easily. If you make the internet a permanent informational crutch, you damage your ability to learn.
For me, online reading has become a way to satisfy my idle curiosity, nothing more. When I read a book, I delve into thousands of words that cover a single coherent topic, some of which consolidates in my brain. When I read online, I skim a few articles and cherry-pick the information that seems the most interesting, most of which instantly leaves me.
Put the word “routine” into a thesaurus, and you’ll be presented with dreary synonyms such as unremarkable, plain, and conventional. You might personally conjure adjectives such as ordinary, monotonous, and tedious, and happen to be someone who considers routine as appealing as a turd baguette.
And yet, routine could also be a synonym for human existence. We’re obliged to repeat the same processes day in day out, whether it’s the repetitive tasks of our job, emptying the infernal dishwasher, or mindlessly scrolling through Netflix like a member of the undead. Often, we complete our routines wishing we were doing something else; that some excitement might snatch us away before our final brain cell dissolves with a sad whimper.
In Jim Jarmusch’s 2016 film Paterson, we witness an unconventional character who thinks and behaves in the opposite way. Paterson is a bus driver in the city of Paterson, New Jersey. He wakes up around 6:15am without the need of an alarm clock, kisses his wife Laura, eats cheerios, walks to work, drives his bus, eats dinner, walks their dog Marvin, has a beer at the local bar, and then goes home to sleep. You may consider Paterson’s existence to be a Sisyphean hell if not for his kindness, his calm demeanour, his enviable relationship with his wife, and the poetry he writes in the quiet moments of the day.
For Paterson, routine isn’t stifling banality to be avoided at all costs, but a wellspring of beauty and creativity. As he quietly eats his cheerios, he picks up a box of blue-tip matches from his kitchen counter, and inspects them closely. Few of us would pay much attention to something as trivial as a box of matches, but as someone who rejects face value, Paterson is able to suffuse them with charm, inspiring a love poem for his wife that talks of “sober and furious and stubbornly ready” matches that are ready to burst into flame, lighting the cigarette of the woman he loves. As he drives his bus, he smiles as school kids talk about the arrest of Hurricane Carter in a Paterson bar, as blue-collar workers reveal their supposed romantic exploits, and as teenagers talk about an Italian anarchist who published his seditious thoughts in his own Paterson paper. As he sits in the same spot at the same bar with the same drink, a fresh round each day, he watches, listens, and chats with the bar’s owner and its patrons, giving every little thing his full attention. He “looks down at his glass and feels glad,” and is only able to do so because of his deliberate absorption in his own life; his embracing of his own routine.
Paterson doesn’t appear to have aspirations of luxurious, far-flung holidays; of rubbing shoulders with dolphins or sea-turtles or celebrities with bulging buttocks. He doesn’t seem troubled by the privacy of his poetry, confined to its “secret notebook” rather than rocketing him to fame. His willingness to engage with his day-to-day experiences provide him with a satiating richness that dispels the need for something “better,” destroying the pervasive idea that life should be grander, more exciting and more spectacular—a dizzying blast of sound, colour, and aroma that fills us until we burst. Far from being a torturous bore, Paterson’s routines are a goldmine of novel curiosities that he can access because he chooses to be fully involved. His unwavering attention gives him perhaps the greatest gift of all—the idea that life isn’t just enough, but more than enough.
Routine forces us to learn. When we go through the same task enough times, it shifts from consciousness to unconsciousness, and becomes entrenched in our long-term memory. We no longer have to think about the necessary steps, allowing us to switch our attention to the world around us, to discover its charms. Like Paterson, we can become absorbed in our city and merge with it—one living, breathing metropolis, exploding with run-of-the-mill spectacle, witnessed by many, but examined by few.
When routine becomes automatic, our conscious mind is unleashed upon the world; a mental state that we can experience as boredom or fascination, depending on our level of engagement. With the attention dial turned up, routine can be transformed from a pointless and punishing bore to a captivating venture, flush with meaning. Like the Japanese man who inadvertently encourages Paterson to write again after his dog eats his treasured notebook, we might find ourselves saying “a-ha!” at the ordinary and commonplace. And when we regularly recognise beauty in the things that most people would call banal, we too might become poets.
When you’re listening to a song, do you skip the middle part because you’re desperate to hear the end? Or when you’re eating a meal, do you wolf it down because you can’t wait to reach the final bite?
Me neither. It’s sacrificing the joy of the experience. Living with the end in mind. But according to British philosopher Alan Watts, this is exactly how many of us live.
In 1951, while Watts was teaching comparative philosophy and psychology in San Francisco, he published a short 150 page book called The Wisdom of Insecurity, which was a distillation of his philosophical views up until that point. As a lifelong lover of Eastern philosophy, Watts’s views are heavily influenced by Taoism, Hinduism, and Buddhism, which he eventually helped to popularise in the west, and which form the essence of his wonderful little book.
According to Watts, many of us fail to live in the present moment. We’re constantly focusing on future goals or ruminating about the past, at the expense of the only thing that actually exists—this moment, right now. When we forgo the present moment to brood on a long-dead past, or an ethereal future that doesn’t yet exist, we miss the splendour of the world in front of us. We live with our eyes closed, our ears and noses blocked, our touch numbed, and our taste dulled. The plans that we obsessively make for ourselves are useless, because when they finally arrive, we’re not experiencing them because we’re busy making new plans. As long as we continue to live inside our own heads, always planning and hoping for something better, we’re mere spectators; sitting in the bleachers while our life is played out in front of us, lacking the courage to join the game.
“Tomorrow and plans for tomorrow can have no significance at all unless you are in full contact with the reality of the present, since it is in the present and only in the present that you live. There is no other reality than present reality, so that, even if one were to live for endless ages, to live for the future would be to miss the point everlastingly.”
Humanity’s obsession with forward-thinking has cheapened the present moment—the only thing that actually exists. To use another of Watts’s genius analogies: it’s like eating the menu instead of the meal. We obsess over concepts, ideas, and plans that we think will make us happy, while forgoing the very thing that will make us happy: the real world.
“If happiness always depends on something expected in the future, we are chasing a will-o’-the-wisp that ever eludes our grasp, until the future, and ourselves, vanish into the abyss of death.”
For Watts, our obsession with the future comes from our sense of insecurity. We know that the universe constantly changes; that nothing lasts forever, including ourselves. And it terrifies us. So to gain a morsel of control, and to make our future feel a little more secure, we plan, plan, plan, desperately trying to stifle a truth that we cannot bear to hear: you have little control, and one day, you’re going to die.
It’s futile, of course. And as with many of life’s troubles, the answer is devilishly simple yet difficult in practice—acceptance. You cannot make yourself secure in a world that is based on insecurity and change. So there’s nothing for you to do but accept your inevitable death, and then start paying attention.
“To put is still more plainly: the desire for security and the feeling of insecurity are the same thing. To hold your breath is to lose your breath. A society based on the quest for security is nothing but a breath-retention contest in which everyone is as taut as a drum and as purple as a beet.”
At its core, The Wisdom of Insecurity is a book about mindfulness, which is a dime a dozen these days. But Watts is a wordsmith of such exceptional class, that when I chance on such a writer, the ubiquity of the subject no longer bores me into a lull, but instead hypnotises me, having been explained with captivating vigour and lucidity. This is the only book that I’ve finished and then restarted immediately. It was that good.
Watts teaches us about mindfulness in a way that few other people can, and the result is 150-pages of fascinating, funny, and enriching philosophy.
The internet has allowed anyone with a computer to publish their ideas online, many lacking the expertise, research skills, or objectivity to produce quality information. The result is a deluge of blogs, “news,” social posts, videos, and podcasts, impeccably designed and posted on authoritative-looking websites, tricking us into believing that the ideas are credible.
Knowing how to validate the reliability and accuracy of information has never been so important. The rise of dangerous ideas such as climate change denial, anti-vaxxing, and the authenticity of COVID-19 are a result of people believing misinformation, and as it becomes harder to separate the wheat from the chaff, it also becomes harder to make decisions that save lives. As an anti-vaxxer tries to protect her son against autism, he dies of measles. As people gather to protest against the conspiracy of COVID-19, they indirectly kill. As narcissistic world leaders dismantle fossil fuel regulation,1 the temperature moves closer to the tipping point that drastically alters the earth’s climate,2 putting millions of people at risk.
Good information gives us a more accurate understanding of reality, allowing us to navigate the world effectively. We can make decisions that allow us, the people around us, and the rest of our species to flourish. Quality of information is critical for the wellbeing of humanity, and being able to identify whether a news article, blog, or video is credible can help you to make good decisions.
We can’t see through the fog of information pollution unless we know how to identify it, and in this article, we’ll explain how.
Why is there so much misinformation?
The web isn’t regulated
Content posted on the web isn’t regulated. This gives people the freedom to post whatever they want, but lacks the principles and rules to ensure that the content is accurate.
While the web itself isn’t regulated, some reputable media companies have validation processes to ensure their information is as accurate as possible, for example The New York Times, the BBC, or the Wall Street Journal.
The more people who view a piece of content, the more money the creator will be able to make from advertising, paid reviews, paid subscriptions, public speaking, and other business opportunities. It’s in a content creator’s best interests to generate popular content, which isn’t necessarily the most accurate content. When faced with a choice between accuracy and profitability, it can be difficult to do the right thing.
Insufficient research, and no expert review
The world is a complex place, and many ideas are determined and affected by a large number of factors. For a piece of content to be credible, it must be rigorously researched, and if necessary, reviewed by experts. Many content creators don’t know this, and regardless of their good intentions, they end up publishing misinformation that can warp a person’s understanding of reality, leading them to harmful beliefs, and bad decisions.
Disclaimer: this article has been rigorously researched, but hasn’t been reviewed by experts.
With so much content and such little time, we’ve become skimming experts. We want the specific information that we’re seeking, and we want it ASAP. So when we’re faced with a 5,000 word monster of an article that provides an excellent overview of a topic, we’ll probably close it down and find something shorter, even though the shorter article lacks the depth needed for deep understanding.
Content creators understand this, and the length of their work is shortened to suit. This can narrow the subject’s scope at the expense of explaining it effectively.
To use an example from boxing, a video editor can put together a 10-minute compilation of David Tua’s most powerful left hooks, under the title “David Tua—the best left hook in boxing.” Unless you’ve seen every one of that boxer’s fights, and watched enough boxing to get an understanding of the frequency and power of a typical left hook, you’ll be inclined to believe that David Tua has the best left hook in the sport. This is a trivial example, and it won’t affect your ability to make good decisions, but it’s something that content creators do constantly to grab your attention and get you to click on their content. It doesn’t matter if the video is accurate. What matters is that you click.
The information that we consume shapes our beliefs and behaviours. We can be fed information from nefarious governments, companies, groups, and individuals, who bombard us with disinformation as a way to influence our beliefs and encourage action. One of the most damaging examples of this is Russia’s supposed interference in the 2016 US election, where they bombarded American citizens with emotive social media memes, helping Trump to win the presidency.4
Companies and individuals whose income is based on content are under pressure to create. In theory, the less content they create, the less money they make. This creates incentive to produce as much content as possible as quickly as possible, at the expense of thorough research and peer reviews.
As social animals, being accepted by others is important for our mental health. An effective way to be accepted and respected by others is to create content that seems smart, well-informed, and useful. To the content creator seeking social approval, it doesn’t matter that their information is dumb, shallow, and harmful. They still get the kudos.
Information quality attributes | How to spot information pollution
Information quality is a term usually associated with the quality of information in a system (typically a computer), but we can use some of its metrics to determine if a piece of content is credible. We can also use elements from academia’s CRAAP test5 (currency, relevance, authority, accuracy, purpose). The guidelines below are a mix of these methods, with some additional checks thrown in.
When a content creator has the expertise and experience to explain a subject accurately, they’re an authority. This is one of the most important indicators for information quality.
Authority can be assessed for a piece of content in two ways: the individual who created it, and the organisation who published it.
Authority of the person
A person’s authority can be determined by their credentials and experience, usually outlined in their profile. Do they match the topic they have covered? An electrical engineer shouldn’t be telling people how to manage their diabetes.
If a content creator hasn’t listed their credentials, or if they’ve listed credentials from an unrecognised educational institution, they may not have the skills or experience needed to explain a topic accurately. People can still educate themselves and draw on their life experiences, and there’s plenty of subjects that the average Joe can elucidate, but if something complex is being explained—medicine, physics, economics, psychology, etc.—you’ll probably get more accurate information from somebody who has studied and practised it.
Of course, it’s easy for a content creator to lie about their credentials. Other information quality attributes should be checked before choosing to believe their content.
Authority of the organisation
Organisations create content for one reason: to attract an audience. Whether a newspaper, blogger, YouTube channel, or business, they’re all creating content as a way to attract or keep “customers,” and make money. Unfortunately, when money is the main reason for doing something, morals are often abandoned, and quality of information neglected. It no longer matters that content is accurate and well-researched; all that matters is that people view and share it.
The organisations with the best standards are established newspapers and media companies, whose purpose is to produce content. They usually adhere to the five principles of ethical journalism—truth and accuracy, independence, fairness and impartiality, humanity, and accountability6—which allow them to create accurate, relevant, and authoritative content. There are plenty of exceptions—most content produced by Rupert Murdoch’s News Corp is trash, including Fox News, Sky News, The Sun, and The New York Post.7 Every media company is also politically biased to some degree,8 which must be recognised when viewing their content. Finally, there’s the troubling theory of every media company acting as a propaganda tool for their corporate overlords, as outlined by Edward S.Herman and Noam Chomksy in their meticulous book Manufacturing Consent: The Political Economy of the Mass Media. But this book doesn’t question the accuracy of the media’s reporting, just the political purpose of the stories they cover, and how they might influence you in ways that benefit the powerful. You can still get facts from a reputable paper like the New York Times, but you should ask yourself why they’re choosing to report those particular facts.
Reputation is the best indicator of an organisation’s authority. Some have built their businesses on accuracy—The New York Times, The Wall Street Journal, BBC, Al Jazeera—but others are more difficult to identify. There’s websites such as Media Bias Fact Check,9 but their analysis has been called unscientific,10 so should be viewed with skepticism. Some organisations such as Nestle, Amazon, Coca Cola, and Disney are infamous for their sins, and their lack of integrity often leads to a lack of standards, extending to any “informative” content they produce. If you’re unsure whether a company has a reputation for producing accurate information, try Googling their reputation and credibility, and reading what others have to say.
Another way to determine authority is by comparing the subject of the content with the organisation’s purpose. If you’re reading a climate change article from Scientific American, it’s clear that the topic matches their area of knowledge, and there’s a greater chance that the article will be accurate. Authority is boosted further if the organisation has been producing this kind of content for a long time (although there are exceptions to this rule).
Content is usually created for a purpose, and identifying this purpose can help to determine whether the information is trustworthy. What is the content creator trying to achieve with their content? Are they trying to entertain you, educate you, influence you, or mislead you? Are they trying to sell you a product or service?
Fox News promotes itself as a serious news organisation, and has the trust of roughly one in four Americans.11 But the purpose of its stories are entertainment first, and information second—a more accurate name for the corporation would be “Fox Infotainment.” There’s nothing wrong with watching Fox for amusement, but watching it for educational purposes is like asking a Nazi to teach you about Jewish history. You’ll end up with a warped sense of reality.
Content that is created primarily to educate is the most trustworthy, especially when created by somebody with authority. Discerning the purpose of a piece of content can help you to decide whether it should be believed.
Data analysis and the scientific method allow us to understand the world more accurately than ever before. If somebody makes an unfamiliar assertion that cannot be known without data, scientific analysis, or another type of real-world evidence, they need to provide a credible reference to back up their claim. This includes climate change denial, proof of conspiracy theories, political scandals, character assassinations, or anything else requiring hard evidence to be correct.
If a content creator can’t provide you with credible evidence for their claim (which is often the case), their content shouldn’t be taken seriously.
Scope, comprehensiveness, and completeness
“The world is too complex for simple answers, and we don’t want to be the ones giving them.”
Kurzgesagt, Can You Trust Kurzgesagt Videos? 3
Even the most seemingly simple of subjects are complex, with an intricate web of relationships. Few topics can be properly explored in a few thousand words, let alone a few hundred. To explore an idea, a content creator must understand the level of scope needed to portray it effectively. If important details are missed, the viewer may end up with biased or incomplete knowledge.
For example, to understand the dictatorial motives of Israel’s prime minister Benjamin Netanyahu, it’s useful to know about his allegations of political corruption. Even if the scope of the article is small, it’s important to include further reading on the topic to offer the reader supporting background knowledge. The BBC are forerunners for this, providing supporting links throughout most of their news articles, allowing you to better understand the story by broadening your scope of knowledge.
Many content creators are unable to determine scope and comprehensiveness because they lack the knowledge and experience to write about a topic, which is why authority is such an important measure of quality.
As humans with values and opinions, we naturally introduce bias into content that we create. It can’t be eliminated, but it can be controlled by giving equal voice to different sides of an argument, encouraging the viewer to choose their preferred position. With people becoming more politically polarized over the last few years, content creators are moving further down the political spectrum, and as their ideas become more extreme, so does their content. This makes balance more important than ever. The more polarized we become, the harder it is to empathise with each other, and the less chance we have of cooperating. We become enemies, not friends.
If a piece of content requires both sides to be heard—for example political issues, social commentary, education—and the creator provides a one-sided argument, you may want to find something more balanced. Otherwise, you could come away with a biased opinion.
For content to be objective, the creator must provide you with the facts, and let you interpret them on your own. Much of the web’s content is based on opinion, which is fine when the topic is trivial, but when it’s something important that requires hard facts, the creator should try to be as objective as possible, and allow you to make up your own mind. Objectivity is a core principle for journalists.
Timeliness (also known as currency or relevancy)
Research that was considered credible in its heyday can still be found, despite it being long disproven. Francis Galton’s eugenics, aspects of B.F. Skinner’s radical behaviourism, and many of Sigmund Freud’s ideas gained a great deal of academic support at the time, but have since been obliterated or replaced by better ideas.
Progress is fast in the modern world, so keeping an eye on the publication date for a piece of content is important, to avoid consuming out of date information. Many older ideas still hold their ground, but it’s usually worth checking for something fresher.
Composition and organisation
As a content creator, presenting an idea in a coherent, logical way is one of the hardest things to do, but it’s critical to getting the message across. It often requires diligent editing and re-editing, ensuring that each sentence, scene, or section follows logically from its predecessor, providing the viewer with the best chance of understanding the argument.
If a piece of content seems scattered and fuzzy, and you’re struggling to follow the argument, the creator may not have the skill to explain it effectively.
Who is the target audience?
Some content creators are trying to achieve a specific goal for a specific audience. Conservative tabloids such as the New York Post write stories with an anti immigration sentiment, which increases sales, and helps to push their conversative agenda. At the opposite end of the political scale, CNN is extremely liberal, and never has a good word to say about Trump (something that is difficult, admittedly).
Identifying the target audience for a piece of content allows you to uncover potential motives, and better understand why certain facts are being reported, and certain language is being used.
Few ideas are original. The ideas that run through most of the web’s content come from another source, and are being expressed in a new way. Even journalists rely on news agencies for much of their information (Agence France-Presse, Associated Press, Reuters, and Agencia EFE), which they expand on and add their perspective to.
A piece of content doesn’t have to be unique for it to be valuable, but if the idea comes from another source, it can be worthwhile checking out what was originally said.
In scientific studies, if a method is reproducible, it produces the same result when applied to different data of the same type. The scientific community recently went through a reproducibility crisis (or replication crisis),12 when they found that many scientific studies were difficult or impossible to reproduce, making their claims much less convincing.
If you’re reading a scientific study that hasn’t been reproduced, you can’t be sure that the conclusions of the study are accurate.
Spelling and grammar
If a piece of content is filled with spelling and grammar errors, as harsh as it sounds, the creator may not have the knowledge, skill, or intelligence to explain the topic effectively.
A man is wrongfully imprisoned for murder, and as he descends into his cot for the first time, with the clang of steel echoing in his ears, he hopes.
He hopes that his lawyer will be able to get a retrial. He hopes that his wife will remain faithful to him, and that his daughter will forgive him for leaving. He hopes that he won’t get shanked in the prison yard. Closed in by walls on every side, hope becomes his guiding light—his escape from the horror of a new and unjust reality. But does it do him good?
Camus, Nietzsche, and Schopenhauer didn’t think so. For them, hope is a pair of rose-tinted glasses that warp reality into something pleasant, robbing us of the chance to confront our situation honestly. It’s choosing comfortable delusion over agonising truth, with no valuable lessons unearthed; no wisdom gained. It’s a rejection of the present, and because the present is inescapable, with the past and future nothing but concepts in our heads, it’s nothing less than the rejection of life itself.
For Camus, hope is an evasion of the present moment—a powerful desire for a life that we don’t have, but feel entitled to.
“The typical act of eluding, the fatal evasion…is hope. Hope of another life one must ‘deserve’ or trickery of those who live not for life itself but for some great idea that will transcend it, refine it, give it a meaning, and betray it.”
Albert Camus, The Myth Of Sisyphus
Living in hope is living in illusion. We’re choosing far-fetched fantasy over reality, crippling our ability to appreciate the beauty of the present moment, infinite in richness. Even an innocent man lurking in prison can appreciate the beauty of his experience, choosing not to dampen his senses in favour of a better reality, but accepting his situation with courage. Abandoning hope makes it redundant, replaced by a recognition and appreciation of the only thing that can ever exist—this moment, right now.
For Schopenhauer, hope is not only a rejection of life, but also a failure of prediction. We hope for something grander and finer, but like pitiful dopamine-chasing gamblers, fail to grasp the likelihood of it arriving. We roll the dice again and again, chips diminishing, frown lines forming, and optimism vanished.
“Hope is the confusion of the desire for a thing with its probability.”
Arthur Schopenhauer, Essays and Aphorisms
As a former life-term prisoner, Erwin James also saw the futility of hope. In the midst of his prison sentence in the UK, when his minimum term was increased to 25 years, his sense of hope was annihilated. But eventually, he saw it with open eyes.
“The truth is that hope for a lifer is exhausting. It stops you sleeping and can drive you insane—much safer to expect nothing and never to be disappointed. You know your crimes, the grief you have caused, the shame and the guilt you live with—and the amends you can never make.”1
That’s where hope often leads: disappointment, followed by disenchantment, bitterness, and a feeling of rancorous injustice, where we’ve been hard done by and want to stamp our feet and scream about how unfair it is. It’s the inevitable downfall of a perspective based on delusion. Like a needle of Afghanistan’s finest brown sugar, it’s lovely at first, but horrible later.
When Zeus took vengeance on Epimetheus by presenting him with Pandora, and she promptly opened the box that unleashed torrents of evil upon the world, one thing remained inside—hope. For this reason, hope was treasured and considered man’s greatest good. But for Nietzsche, this was Zeus’s most abhorrent act, because no matter how much the other evils would torture us, hope is the thing that “prolongs man’s torment,” as we continue hoping for a better future that will never arrive; for an ultimate reward that doesn’t exist. Nietzsche described hope as a “rainbow over the cascading stream of life,” which we’ll ascend happily until the moment it disappears beneath our feet, like an illusory bridge whose passage was never secured.
Nietzsche was a life-affirming pessimist—he had a hopeless world view, but despite this, he urged us to say “yes” to our lives. Greek novelist Nikos Kazantzakis also encourages us to forsake hope, and practice this kind of pessimism:
“We ought, therefore, to choose the most hopeless of world views, and if by chance we are deceiving ourselves and hope does exist, so much the better…in this way man’s soul will not be humiliated, and neither God nor the devil will ever be able to ridicule it by saying that it became intoxicated like a hashish-smoker and fashioned an imaginary paradise out of naiveté and cowardice—in order to cover the abyss. The faith most devoid of hope seemed to me not the truest, perhaps, but surely the most valorous. I considered the metaphysical hope an alluring bait which true men do not condescend to nibble.”
Maybe Red was right all along—hope is a dangerous thing; a precarious rose-tinted path liable to vanish from beneath our feet, leaving us plummeting back to reality. With hope forsaken, our fallacious notions can be swapped for something authentic, which exists not only of peaches and cream and fluffy animals and rainbows, but also sexual rejection, stepping barefoot on lego, and a bank account usually in the red.
When we muster the courage to leave hope at the door, we step into the role of the hero, and can embrace our immediate experience in all its glory.
With the Black Lives Matter movement expanding across the world, its opponents have found a convincing and clever-sounding way to discredit them, by drawing our attention to the real reason for their activism: virtue signalling.
Virtue signalling is the suggestion that someone is doing or saying something to elevate themselves, ascending to a delightful moral pedestal, where they’re better than the foul creatures below. But when opponents of political movements tarnish their targets with the “virtue signalling” brush, it can be cynical and misguided, because as social animals, the perceptions of others will always influence human behaviour.
While the phrase is new, there is nothing new about virtue signalling itself. It may have been amplified in the age of social media, but it’s an ancient instinct, born from evolution. In the early 70s, evolutionary biologist Robert Trivers created the idea of reciprocal altruism,1 which states that selfless behaviour can improve the evolutionary success of an animal, if the animal who benefits from the behaviour returns the favour. In game theory, the idea is known as “tit-for-tat,” and is an optimal strategy until one of the parties refuses to reciprocate. But where would the trust come from in the first place, if not from virtue signalling? Why would we cooperate with somebody who doesn’t reliably signal their virtues, and risk being cheated?
This is not to say that people should pedantically tally up the good and bad deeds of everyone they meet, and ostracise any poor sod who puts a foot wrong. Instead, it’s keeping a rough mental idea of what every person is like, to better understand whether they can be trusted. When people signal their virtues to others, they’re saying “I’m a good person who won’t swindle you.” What’s wrong with that? Reciprocity has been a fundamental motivation for animal behaviour, and it’s even helped to develop our sense of morality. It can be found in courtship, where people advertise traits such as agreeableness, fidelity, and commitment to potential mates,2 through to friendship, where people exhibit kindness and trustworthiness to win friends.
Existentialist philosopher Jean-Paul Sartre proposed that certain virtues are social in nature. Imagine you’re the only survivor of an apocalypse, hunkering in a soggy bunker all by yourself. How can you be a kind person? Is it possible to be a kind person with no-one else around? Sartre doesn’t think so, because kindness is a virtue that is other-directed. Fellow French philosophers Albert Camus and François de La Rochefoucauld had similar musings about the social motivation behind our behaviour. Society is a voyeur to our action; even when we do something in secret, we may unconsciously feel shame because we compare our actions with society’s morals. The woman of the 1960s who strives for a career at the expense of her “duties” in the home may feel shame even though she’s acting in her own interests. She feels shame because she judges her acts to the standard of her society, whether right or wrong. Virtue-signalling is a natural behaviour born from our species sociability.
A modern Aristotle, sporting flare jeans and a man bun, would agree. One of his virtues includes “righteous indignation in the face of injury,”3 which matches some of the sentiment we’ve seen during the Black Lives Matter protests. His model of ethical behaviour (virtue ethics) also includes the idea of phronesis, which is using practical wisdom and prudence to act well. Phronesis is built on experience—a person can understand virtues intimately, but without having experienced situations that require their use, won’t know the appropriate time to use them. This was demonstrated by some supporters of the Black Lives Matter movement, who in a show of solidarity on social media, added the hashtag #blacklivesmatter or #BLM to their Blackout Tuesday squares, not realising that the hashtags were created to provide vital information about missing people, helplines, donation sites, and protest movements. The good intention was there, but they ended up muddying the purpose of the hashtags, and weakening their value. They wanted to support the movement, but were missing the experience needed for phronesis.
What about when good intention is absent? Aristotle would deride virtue-signalling if it lacked the intention to back up the virtue. The problem isn’t virtue signalling, it’s acting like a virtuous person merely for the sake of appearances—being high and mighty and then vanishing when real work needs to be done. These are the people who posted their black squares on social media, and then refused to hire someone because of their ethnicity. These are the women who publicly support sexual assault victims, and then privately slut shame them for their choice of clothing. These virtue signallers are moral charlatans, and they damage the reputation of admirable people who say they’re virtuous and then back it up.
Virtue signalling is an important prosocial adaptation—a tool that we use to gauge each other’s trust, friendship, and love. But we must be cautious of airing our morality if we don’t intend to follow through, and if we don’t have the experience to make a difference. Such a moral pedestal has shaky foundations, and when somebody gives it an inevitable bump, everything will come crashing down.
Our bodies are a marvel. They’re organic powerhouses with trillions of cells undergoing trillions of processes to keep us upright, all without our knowing, and much of the time, without our appreciation. And yet, when something goes awry and fails to work as we intended, we feel a sting of incompetence, as though we’re tyrannical, unfaltering masters over our bodies. We forget about the trillions of unconscious processes that work perfectly, aggrieved at the one thing that didn’t work the way it should have.
Michel de Montaigne was a philosopher unlike any other in history. Born into a wealthy family in the Aquitaine region of south-western France in 1533, he lived his first three years with a peasant family, with the intention of bringing him “closer to the people.” Once back home, his father set out a non-traditional educational plan that would see his son developing Latin as a first language, and learning by games, conversation, and exercises of meditation, which would create a spirit of “liberty and light,” and set him on a path of philosophy originality.
Montagine loved to learn, but hated the stiff and arrogant pedantry found in academia, which was obsessed with traditional philosophy and blinded to all else. For him, philosophy was as much about our everyday lives as it was about “serious” issues of morality, ethics, and virtue. Montaigne was one of the first philosophers to deeply consider topics such as humour, marriage, clothing, cannibals, and shitting. He breaches so many deeply personal and human topics that some people consider him to be the first psychologist. In one of his essays, he even takes on the role of sexual psychologist, when addressing a grave concern that many men experience at least once in their lives: impotence.
For a man, impotence is a bitter failure of control over his body. I can testify to the stinging shame of feeling my erection wilt away like a pathetic pricked balloon, followed by the kind but hated question “are you ok?” No, I’m not ok, I just failed to do one of the main things that defines me as a man. I’m a dysfunctional flop; a flaccid turkey that’s lost its gobble. I’m supposed to be capable of this, without question.
A friend of Montaigne’s felt the same, and wrote to him about it. He told Montaigne that he’d heard of a man who had the dreaded performance problem, and being highly suggestible, was so worried about falling under the same curse that he became impotent himself. He wanted to have sex with his lover, but having been dislodged of the idea that a man’s erection is an infallible fortress, became so agitated that his penis threw itself down and refused to ascend. Montaigne, being fascinated with the everyday issues that make us human, explained that the problem wasn’t a physical weakness or deficit of masculinity, but the misguided and oppressive notion that we have complete control over our bodies. We believe our minds to be all-powerful masters which our enslaved bodies must obey, never questioning our supreme authority, so when our body fails to do what we intend—drop a satsuma into a shopping bag; throw a tennis ball successfully over a fence; maintain an erection—we’re hot with embarrassment, as though the failure is entirely our fault.
For Montaigne, the cure lied in correcting our idea of normality—to remind ourselves that sometimes our bodies will do what the hell they want, despite our intentions. Rather than viewing the sexual mishap as a rare abomination born from a pitiful lack of control, we should recognise it as nothing but a common, unavoidable gaffe, neither serious or calamitous. With this perspective in mind, instead of descending into an oppressive and powerless gloom, Montaigne’s impotent friend spoke openly to his lover about the problem, which as honest talking often does, shrank it into insignificance and never cursed him again.
Another friend of Montaigne’s was about to be married and experience the first night with his new wife, and having been formerly blighted by impotence, was terrified of it happening again on such an important night. Aware that suggestibility was partly responsible for the man’s impotence, Montaigne decided to use it to his advantage, and advised him to do the following:
“As soon as we had left the room he was to withdraw to pass water: he was then to say certain prayers three times and make certain gestures: each time he was to tie round himself the ribbon I had put in his hand and carefully lay the attached medallion over his kidneys, with the figure in the specified position. Having done so, he should draw the ribbon tight so that it could not come undone: then he was to go back and confidently get on with the job, not forgetting to throw my nightshirt over the bed in such a way as to cover them both.”
Michel De Montaigne, The Complete Essays
This fixed the man’s problem, with Montaigne noting that it is “such monkeyings-about that mainly produce results.”
Some Frenchmen weren’t fortunate enough to have Montaigne as a friend. He knew another man who lost his erection with a woman, and believing that the sexual mishap was entirely his fault, scampered home, cut off his penis and sent it to the woman to “atone for his offence.” I assume the consolation was more satisfactory than the sex.
If pride is the severer of penises, humility is what’ll sew them back on. We can be confident captains of our fleshy vessels until a howling wind picks up and blows us off course. Tyrannical mastery over our bodies is a pitiful fantasy born from insecurity; flimsy protection against the frightening reality that you have little control over what happens to you, including what happens with your body. Accepting this fact is courageous, and tempers our frustration when things don’t go as planned, whether it’s missing the first step up to the stage while collecting your university degree, the widening bald patch atop your dome, or watching in horror as your penis shrivels like a sad prune. Such mishaps are neither rare or avoidable among our species, and after listening to our self-pitying woes, Montaigne might have sat back, adjusted his pearly-white ruff, and said “so what? Do you think you’re a god?”
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Our lives consist of tiny moments, and the habitual actions that we fill them with. When we resolve to improve our lives, what we’re really doing is resolving to improve our habits, to vanquish the bad habits that build to a poisonous swarm, sowing dissatisfaction and scuppering our long-term happiness, and replacing them with good habits that fill us with blissful contentment.
Any attempt to improve our lives must start with an examination of our habits. This isn’t an easy task. We aren’t usually motivated to do something for just one reason, but are instead compelled to act because of a range of reasons that can be difficult to determine. Examining our habits therefore requires a meticulous, structured scrutiny—a deep examination of your behaviour, with the opportunity to expel the habits that sabotage your happiness.
Here’s how it’s done. If you want to get some practical value out of this article, open up a text editor and try it yourself.
1. Decide which habit you want to examine
Any single habit will do. Maybe you want to better understand why you use Instagram, or go the gym five times a week.
2. Write down your reasons for completing the habit
Take your time, be honest, and try to list as many reasons as you can for completing your habit.
If I were to examine my habit for writing, I might list the following reasons:
I want people to think that I’m smart and capable, because I’m insecure about my intelligence.
I think I’m a naturally good writer, so writing makes me feel competent and improves my self-esteem.
It brings order and structure to the chaos of my thoughts.
I enjoy the English language.
It earns me a little extra money.
I love stories and narrative-style writing.
3. Order them by strength
Order your reasons by whatever produces the strongest motivation for you; by whichever rings the most true. If you’re using bullets, make them a numbered list.
Here’s my list:
I think I’m a naturally good writer, so writing makes me feel competent and improves my self-esteem.
I want people to think that I’m smart and capable, because I’m a little insecure about my intelligence.
It brings order and structure to the chaos of my thoughts.
I love stories and narrative-style writing.
I enjoy the English language.
It earns me a little extra money.
4. Try to understand whether each reason is worth it
Go through each reason, one-by-one, and consider whether it’s genuinely helping to improve your life. Do you think it’s giving you long-term happiness or contentment, or just a quick thrill that disappears faster than a Machiavellian con man? It’s difficult to identify whether something makes us happy, or will lead to a happy outcome, so this step requires much patience and reflection.
To continue with my writing examples:
I think I’m a naturally good writer, so writing makes me feel competent and improves my self-esteem
When I produce a good piece of writing that resonates with my audience, I feel a wonderful sense of confidence and achievement, and it encourages me to write again. It improves my self-esteem and makes me feel good about myself. I still find writing to be tough, and it requires perserverance to get through. But I always finish with a deep sense of satisfaction, making this reason a worthy one.
I want people to think that I’m smart and capable, because I’m a little insecure about my intelligence
This reason is similar to the above—a desire to improve my self-esteem, but considered from a difficult angle. I enjoy writing because it can make me appear smart and insightful to others, which I crave. The issue with this is that I’m placing my confidence in the hands of other people, who can’t always be relied on. Maybe they’ll like my article, or maybe they’ll hate it, and their votes have the power to make me gratified or disappointed.
As social animals who crave approval, this reason is difficult to avoid. So much of what we do is for the sake of other people (this is the foundation of social media), but it’s a whimisical, precarious form of happiness. I don’t believe that this reason is helping to improve my life.
Writing brings order and structure to the chaos of my thoughts
“Sentences are only an approximation, a net one flings over some sea pearl which may vanish.”
Virginia Woolf was one of the first authors to convey the chaos of our conscious minds, which rather than running as an ordered process, with one logical thought after another, is more like a bombardment of randomness without narrative or construct. I seem to have a million thoughts a day, most of which I don’t know what to do with. Writing allows me to channel the chaos into a single focused stream, producing words that attempt to clarify a particular idea or a problem, which once developed, create a long-lasting narrative that my anarchic mind can refer back to. A tiny slice of chaos has been simplified, and I feel that I better understand myself and the world, even if a little. This gives me a refreshing sense of peace and contentment: I’m not just a confused and overwhelmed ape, thrown into the world without his permission, but a temporary master of my own thoughts and destiny.
I believe that this reason helps me to improve my life.
I love stories and narrative-style writing
Life is fundamentally meaningless. The universe is a place where stuff just happens without rhyme or reason, and stories are a way for us to give meaning to these happenings. For me, writing about a particular experience is making sense of it by deciding why it must have been that way, which reduces its uncertainty, randomness, and meaninglessness. In the absence of an omnipotent god to tell me what my life means, I choose the words that come out of my head, instead.
This reason seems a worthy one.
I enjoy the English language
The English language is a fascinating mishmash of weirdness. I love the fact that I can draw from a dictionary of over a million words to make sense of the world. I can describe a toilet-roll brouhaha at the local supermarket—the kerfuffle of the virus-fearing citizens, who need to calm down unless they want to spend a night in the local hoosegow. Or I can tell you about the disconcerting collywobbles that rubble my abdomen after last night’s hot wing challenge. Such words entertain me to the core, and I love this aspect of writing.
Writing earns me a little extra money
As much as I need and sometimes crave more money, studies show that once you have your basic needs met, more money doesn’t tend to increase your long-term happiness. I’ve never been particularly ambitious for this reason. When I write a popular article, it’s nice to get a paycheck bump from Medium. But would I miss it? Not really.
As long as a I have a full-time, steady job, this reason doesn’t seem worth it.
5. Decide whether to give up the habit
Once you’ve been through each reason, spending a good deal of time reflecting on whether they help to improve your life, you should be able to tell whether the habit is good or bad for you on balance. I believe writing to be a positive force in my life, and I wouldn’t give it up for the world, but if I completed this exercise for my social media use, I know what my conclusion would be.
Our actions are motivated by a range of reasons that can be difficult to determine. By breaking each of them down into their underlying reasons, we can examine them more closely, and better understand whether they’re helping to improve our lives. Putting our habits under the microscope can help us to appreciate the good a little more, and give us the motivation needed to quit the bad.
When people ask me why 52% of the UK voted to leave the EU¹, I usually come up with the same answer: immigration. Brexiteers see immigration as an evil that is ruining the country, bombarded by childish memes that their thickheaded friends share on social media, and electrified by a shocking reel of Sun headlines that cattle-prodded them to the polls. They’re unable to comprehend the complexities of EU membership (few can), and cast their vote based on their racism, like frightened dogs yapping to protect themselves from the terror of the non-white hoards trying to find a better life.
Entertaining as it might be, this profile of a typical Brexiteer is untrue, falling victim to the same simplistic danger as it criticises. To make sense of something as chaotic and important as the vote of a Brexiteer, it’s much easier to discard subtlety and reduce it down to a single argument. When people ask me why 52% of the UK voted to leave the EU, I don’t consider a Brexiteer’s other potential reasons like economic regulation, trade, and sovereignty, I just choose the easiest and most common way to define them: immigration. To make sense of the carnage of Brexit, I pigeonhole 52% of the British population.
This is a common response when we’re faced with something important and complex. We feel an obligation to pick a side, but don’t want to do the research needed to better understand the situation, or people’s motives. So we simplify it down to something that resonates with us; something that we do understand, which doesn’t wobble us with cognitive dissonance, and protects our delicate egos. We engage in black and white thinking, forgoing our intelligence and becoming the very people we’re criticising.
Black and white thinking is bad for a number of reasons.
We make bad choices
We need an accurate understanding of the world to make good choices for ourselves, and for the people around us. But it’s a complicated place, and we’re all so busy, so when important events come along like Brexit, an election, or a political movement, we often get a shallow overview rather diving deep, because we’re lazy and don’t care enough to put the time in.
Continuing with the example of Brexit, if I were to make an informed decision about which way to vote, I might need to do the following:
Find out Britain’s immigration policies, and their economic implications
Find out how EU membership benefits British trade
Understand the government’s proposed human rights policies
Find out how much sovereignty Britain has as an EU member
…and much more, preferably from sources with little bias. Even if I did just one of those things, I’d be better informed and able to cast a vote that made more sense for the British people. But most people can’t be bothered, instead choosing one of a million mindless entertainments that the Internet is suffocating us with.
When we surrender to our laziness, we shrink complex issues down to a single emotional factor, ignoring all shades of grey. Our point of view is visceral, rather than grounded in fact, resulting in a bad choice that doesn’t reflect reality. Some of these choices will be innocuous, while others will tarnish our lives and the lives of our countrymen.
It’s also possible to go the other way and be a perpetual fence-sitter, despite having delved into the details of an issue. The challenge is knowing when you’ve done enough research to form a confident opinion. And if you’ve haven’t researched at all, you don’t need to pick a side.
We become stupid
When we engage in black and white thinking, we’re making a conscious choice to ignore potentially important information, and so we make fools of ourselves. The shades of grey are waiting to be discovered by those who want a more accurate and nuanced point of view, which is more difficult and time-consuming to obtain, but has the potential to make you smarter and better informed.
As we simplify an issue over and over again, casting aside all other possibilities and refusing to look deeper, we strengthen the neurons in our brains for the idea, until we become stubborn buffoons who find it impossible to perceive it in any other way. We habituate ourselves to a single simplistic assumption, and squash all creativity for the issue. We ignore nuance, and so we become dimwits.
“Black and white thinking masks itself in the disguise of certainty, and certainty feels good in an uncertain world.”
Dr. Christine Bradstreet
Black and white thinking does wonders for our confidence. It’s easier to settle on a point of view when we’ve limited the possibilities, allowing us to say “I’m right about this” with confidence. But you’re not right, you’ve just narrowed your scope, and when someone comes along with contradictory facts, your easily-won confidence is shown to be delicate as a spring daisy. Some people change their point of view when this happens, but many remain stubborn to protect their confidence/ego, and cling even harder to their daft perspective, like an intractable Flat Earther.
Simplifying the chaos of the world may fill us with self-assured certainty, but it builds a feeble confidence that can be shattered by someone willing to look deeper. Forming an opinion without looking into the details isn’t the act of a decisive leader; it’s the deed of a prosaic bootlicker.
We become predictable and boring
Rupert Murdoch’s monstrous web of media companies are an exemplar of black and white thinking. If you get your news from Murdoch, you’re in danger of becoming narrow-minded, cynical, and tedious. The primary goal of these kinds of media is to generate as strong an emotional response as possible, preferably a negative one, so that you purchase their newspapers and engage with their shows. They may harbour journalistic values and attempt to report accurately, but it’s often spun into something emotional that’ll draw you in. When you’ve spent decades reading a newspaper with headlines like YOU PAY FOR ROMA GYPSY PALACES and ‘MUSLIM CONVERT’ BEHEADS WOMAN IN GARDEN, you’re going to have trouble realising that not all Romanian Gypsies or Muslims are evil.
To have any chance of being an interesting, well-informed person, you need to delve into the details, question the validity of what you’re consuming, and engage with a variety of sources. Otherwise you risk becoming a frightened, obnoxious Fox watcher, whose imbecilic ideas are defined by sensationalism and outrage—black and white thinking that is easy to fall into if we allow ourselves.
As a species, we have a strong tendency to simplify complexity, so that we can understand. It’s easier to call a Brexiteer a racist than to understand his full rationale, and in this act of black and white thinking, we diminish our humanity and intelligence. To be smart, confident, engaging, and a good decision-maker, the shades of grey are where we’ll spend our time, refusing to fall into the rotten habit of black and white thinking.