The importance of good ideas

Discoball head

1_QBg4nJeGIW2yDjgyWMrMVAPhoto by Vale Zmeykov on Unsplash

Death – that fiercly dark, inescapable lurker – eventually reveals his position to every one of us, and sweeps us away. If you’re lucky, it could be while you’re softly snoring in your bed, as a blood clot torpedos its way towards your unsuspecting heart. If you’re unlucky, you’ll contract a horrible, drawn out disease with no cure, and stink up your hospital room in the process. The end result is just the same – this life as you know it comes to a close, and you return to the same state as before you were born, a state impossible for anyone to describe.

While we may not be able to persist for eternity (as if that would be a good thing), there’s something that we can create which does continue into the future: our ideas. We can concoct wonderful concepts in our brains, and magically transplant them into the brains of other people, some of which can be passed on and thrive within human culture for millenia. Controversial scientist Richard Dawkins expands on this idea in his book The Selfish Gene, in which he proposes the idea of the meme, which like its biological counterpart the gene, has the ability to self-replicate, mutate, and respond to selective pressures. This was the definition of memes before the internet took over and turned it into something trivial. Dawkins’ meme is a truly perceptive concept which imbues our ideas with a life of their own; an existence that can adapt, thrive, or die, much like ourselves. The ideas that we send out into the world can be devastingly prolific, or fade away with a depressing whimper. They can live in the minds of entire continents, influencing the behaviour of their hosts in unforeseen ways. This is why it’s so important to ensure that our ideas are good and beneficial to the human race, to the extent that we judge them so. Bad ideas are like a cancer, which can infect multitudes of people and end up annihilating us. Climate change deniers are an example of this – the asburd idea that they hold in their heads might literally end up killing us all. This might be considered more murderous than any cancer that can develop in our bodies, and its effectiveness is strengthened dramatically by the rise of the internet, a network that serves as a superhighway for bad ideas.

Truth is the necessary antidote to such evils. We all have a moral responsibility to send good, true ideas out into the world, which nourish the human race. Worthy ideas are like sustenance for the soul, as though you’re consuming the most nutritious, perfectly balanced meal available to you. Bad ideas are tantamount to visiting McDonalds every day – eventually, they might kill you. The information that you share with your fellow chimps is much more important than you might realise, and so some moments of consideration are required in order to prevent the spread of cancerous concepts. This is why good journalism and writing is such a crucial part of society – we need excellent journalists to counteract the stream of incessent bullshit that is fired at us from every imaginable angle. The truth is often difficult to uncover; certainly not as easy as clicking on the first few Google search results and then re-writing what you’ve discovered. Anything worthwhile takes time, and anyone committed to the truth should realise this, lest they get drawn into the dark world of damaging falsities. Fake news is a genuine problem in today’s world, the validity of which is being undermined every time that Trump incorrectly labels something as fake news, in order to cover up a glaring truth about himself. It’s a part of Trump’s ongoing war with the media, in which he’s going so far as expressing his approval of assaulting journalists, because of their responsibility and gratifying effectiveness at illuminating his obscenities. Earlier this year at one of Trump’s rallies, his supporters were filmed mercilessly abusing the media – a direct result of the president’s words.

The bigger the audience, the more construction or destruction the person can inflict upon the world. The concept can be extended to celebrities, who whether by talent or sheer luck, have amassed monumental audiences in which they can effectively spread an endless amount of awful ideas. Take the Kardashians or any one of their ilk, who whether realising it or not, are spreading the destructive notion that you have to look and dress a certain way in order to be considered beautiful. Their absurd fame is genuinely bad for the human race, notably for young impressionable girls whose self-esteem would be better nourished if they followed the pursuits of people who were actually worthwhile. Sadly, Marie Curie or Rosa Parks don’t have quite the same entertainment value as an over-inflated celebrity with a head full of air.

Our society can only flourish if we help to foster good ideas, and root out bad ones. A solid foundation requires strength and durability, which can only be found in valuable truth. Anything built on deceit will crumble when put to the test, which could happen to our species unless we make a concerted effect to propogate lasting, effective ideas, while at the same time rallying against duplicitious nonsense. Like Karl Pilkington’s Bullshit Man, if you witness somebody in the act of spouting inaccurate drivel, call them out on it, preferably in a similarly dramatic fashion.

We’re all destined for the grave, but our ideas don’t have to be. A small part of us can continue into the future, and if you choose to live with integrity, you might just improve the human race in the process.

**

Enjoy this blog? Please share it using the buttons below, it’s a massive help πŸ™‚

How information overload is making you ill

Laptops brick wall

1_6yk82b8JNEOT8cjjBV-L2QPhoto by rawpixel on Unsplash

If you’re a person living in the Western world today, there’s a good chance that you’re overstimulated. We’re on the receiving end of an unstoppable information Blitzkrieg, gun turrets mercilessly firing an endless amount of data into our frenzied brains. Gleaming high-definition screens are all around us, eternally beckoning us to bathe in their seductive luminosity, to steal our attention from the actual world. The writers of Wall-E were wonderfully prescient in their estimation of a chair-bound, near-boneless society who couldn’t fathom the idea of a world beyond their screens. Slowly but surely, we’re becoming that society. Some office spaces now offer a service whereby you can order a barista-made coffee directly to your desk, because heaven forbid you’d be forced away from your screen for five minutes, you might miss something! We want every email, meme, video and blog, and we want it right now. Yank us away from our screens and you may find yourself on the receiving end of a poorly-executed right hook; why would we want to talk to an actual person, with all of its potential for awkwardness, when we can communicate using a much safer method such as texting? Revealing micro-expressions aren’t part of the message-sending process, thank god.

Information is a broad term that includes anything that comes through our screens, and it’s something that we crave. During our lengthy evolution, information equipped us with a better chance for survival, so seeking it out is a core motivation for us. This is one of the many uses of the fabulous chemical dopamine, which when released in our brains, drives us to perform an action. A modern day example of this would be glimpsing your phone on a table while at a restaurant. The moment the phone re-enters your awareness, dopamine is released, which causes you to reach for it. Much of modern technology has been designed to satisfy our urges for information, and while many of our gadgets are incredibly useful, they can also be terribly toxic, transforming us into dopamine-addled automatons who live only for stimulating information, at the detriment of our sanity. We’re so accustomed to constant stimulation, our dopamine receptors so adapted to bombardment, that when we’re in a situation without it, we feel anxious and bored. Our eyes flit from object to object, it almost feels like our skin is crawling; we’re like hopeless drug-addicts who want nothing more than to be escape the situation by tightening the belt, spiking our veins, and pushing the HIV-coated needle in.

The metaphor is appropriate – information overload is playing havoc with our health. Overstimulation can lead to psychological orders such as anxiety, leaving you in a horrible, persistent state of inner turmoil. Social isolation, insomnia and depression are other disorders linked to perpetual screen-usage, each more grim than the last. Sensory overload can leave us feeling fidgety, restless, irritable, and with a frantic state of mind whose brakes appear to have been maliciously sabotaged. Any notion of switching our brains off and relaxing seems laughably futile. Could you imagine the horror of having forgotten your phone while being sat on a Mexican beach during a holiday? You’d be forced to take in your surroundings! At least we won’t miss any notifications on our smart watches while taking a soothing dip in the Pacific – they’re waterproof after all. And if that isn’t enough to satisfy our tragic craving, the hut-like beach bar has a 60-inch quantum-dot LED TV with an endless loop of humorous cat videos emblazoned across its surface.

Clearly, the assault on our senses is damaging us. Modern, millennial humans haven’t had the time to adapt to our current environment; we’re no longer required to hunt for food, undergo physical labour, or form lasting friendships in order to survive. These are things that we did for hundreds of thousands of years, and in the blink of an eye everything changed, apart from us. The price we’re paying is mental illness.

Thankfully, there’s solutions. Advocating a complete removal of technology is pointless; it’s everywhere you turn, and marvellously useful. Instead, we should consider self-imposed windows of use, such as only allowing yourself to check social media a couple of times a day. Apps such as Chrome’s Block Site can help with this. You don’t need to devour a hundred memes a day to survive, regardless of what your addicted brain is telling you.

Consider restricting your TV and YouTube usage to an hour a night, giving yourself an hour’s gap before bed so that your brain can start producing the melatonin that assists with sleep. The bright lights of your devices are fucking with your restoration. You might consider reading a book before bedtime instead, or an activity with similarly calming aspects.

Stop multi-tasking – you’re doing three things poorly, instead of one thing excellently, and you’re stressing yourself out at the same time. Good work requires focus, and it isn’t physically possible to focus on one thing at the same time. Multi-tasking is a myth created by the lizard people to control the masses, don’t succumb to their scaly ways.

Step out into the wonderful world once in a while. Whether gently ambling or speedily running, being amongst green surroundings reduces your blood pressure and refreshes your information-addled brain. Don’t batter your ears with music throughout the experience; listen to the world around you instead. It can be surprisingly compelling if you just pay attention. Leave your phone at home!

Allow yourself to be bored, it can be a fountain of creativity, and help you to discover what’s most important to you. Take the time you need to think about something in-depth, in every glorious dirty detail, instead of skimming the surface and then getting distracted. Only by switching off from time to time can we reap the therapeutic benefits of silence.

Most importantly, meditate. Vanquish the thought of your piss-taking friends for a moment, and just spend 15 minutes a day sitting still. The benefit list of this exercise is longer than a porn star’s man-sausage, and includes improved self-esteem and acceptance, a superior memory, improved focus and energy, and other benefits going on for another nine inches.

Take back the attention that has been stolen by the marauding and rapacious pirate that is modernity, and instead spend your time building good habits. Engage in activities that feed and replenish your soul; withdraw from the cloud, don’t immerse yourself in it. In time, you’ll start to feel better.

**

Enjoy this blog? Please share it using the buttons below, it’s a massive help πŸ™‚