When you’re listening to a song, do you skip the middle part because you’re desperate to hear the end? Or when you’re eating a meal, do you wolf it down because you can’t wait to reach the final bite?
Me neither. It’s sacrificing the joy of the experience. Living with the end in mind. But according to British philosopher Alan Watts, this is exactly how many of us live.
In 1951, while Watts was teaching comparative philosophy and psychology in San Francisco, he published a short 150 page book called The Wisdom of Insecurity, which was a distillation of his philosophical views up until that point. As a lifelong lover of Eastern philosophy, Watts’s views are heavily influenced by Taoism, Hinduism, and Buddhism, which he eventually helped to popularise in the west, and which form the essence of his wonderful little book.
According to Watts, many of us fail to live in the present moment. We’re constantly focusing on future goals or ruminating about the past, at the expense of the only thing that actually exists—this moment, right now. When we forgo the present moment to brood on a long-dead past, or an ethereal future that doesn’t yet exist, we miss the splendour of the world in front of us. We live with our eyes closed, our ears and noses blocked, our touch numbed, and our taste dulled. The plans that we obsessively make for ourselves are useless, because when they finally arrive, we’re not experiencing them because we’re busy making new plans. As long as we continue to live inside our own heads, always planning and hoping for something better, we’re mere spectators; sitting in the bleachers while our life is played out in front of us, lacking the courage to join the game.
“Tomorrow and plans for tomorrow can have no significance at all unless you are in full contact with the reality of the present, since it is in the present and only in the present that you live. There is no other reality than present reality, so that, even if one were to live for endless ages, to live for the future would be to miss the point everlastingly.”Alan Watts
Humanity’s obsession with forward-thinking has cheapened the present moment—the only thing that actually exists. To use another of Watts’s genius analogies: it’s like eating the menu instead of the meal. We obsess over concepts, ideas, and plans that we think will make us happy, while forgoing the very thing that will make us happy: the real world.
“If happiness always depends on something expected in the future, we are chasing a will-o’-the-wisp that ever eludes our grasp, until the future, and ourselves, vanish into the abyss of death.”Alan Watts
For Watts, our obsession with the future comes from our sense of insecurity. We know that the universe constantly changes; that nothing lasts forever, including ourselves. And it terrifies us. So to gain a morsel of control, and to make our future feel a little more secure, we plan, plan, plan, desperately trying to stifle a truth that we cannot bear to hear: you have little control, and one day, you’re going to die.
It’s futile, of course. And as with many of life’s troubles, the answer is devilishly simple yet difficult in practice—acceptance. You cannot make yourself secure in a world that is based on insecurity and change. So there’s nothing for you to do but accept your inevitable death, and then start paying attention.
“To put is still more plainly: the desire for security and the feeling of insecurity are the same thing. To hold your breath is to lose your breath. A society based on the quest for security is nothing but a breath-retention contest in which everyone is as taut as a drum and as purple as a beet.”Alan Watts
At its core, The Wisdom of Insecurity is a book about mindfulness, which is a dime a dozen these days. But Watts is a wordsmith of such exceptional class, that when I chance on such a writer, the ubiquity of the subject no longer bores me into a lull, but instead hypnotises me, having been explained with captivating vigour and lucidity. This is the only book that I’ve finished and then restarted immediately. It was that good.
Watts teaches us about mindfulness in a way that few other people can, and the result is 150-pages of fascinating, funny, and enriching philosophy.