Why you need relaxation time

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Photo by Max van den Oetelaar on Unsplash
It’s easy to get caught up in a whirlwind of achievement and self-improvement, and forget how to relax. There’s always more to be done – another blog to write, another email to respond to, a new groundbreaking skill that might finally make you feel some kind of contentment. Our opportunities for accomplishment seem only limited by the number of hours in the day, which if given the chance, we’d happily extend in order to get more shit done. 30 hours in a day? Fuck yeah! I’ll be a millionaire by the year’s end!

The inevitable result of such furious ambition is burn-out, and an increased risk of heart-disease. If you don’t watch yourself, your enthusiasm for productivity might just end up killing you. Achievement is obviously a necessary ingredient for a fulfilling life, but we must learn to walk the obscure line between production and relaxation. Some of you might only need a little downtime in order to recharge your batteries, and others a little more. You can figure this out by paying attention to your mind and body – are your thoughts and heart racing? Muscles tense? Knot in your stomach? Spend a few hours doing something else aside from work, for the sake of your own health. You simply can’t be productive all the time and expect to get away with it.

Some people, myself included, have a tendency to see relaxation as a waste of time. The activation beep of my Playstation 4 is followed by a sinking feeling of guilt; a sense that I could be improving my chances of success by writing another blog. In reality, without that relaxation time, I’m simply depleting my body’s batteries more and more until my ability to write good content is sabotaged by my own foolish ambition. Relaxing is fundamental if you want to be a high achiever. Breaks from your work will suffuse you with the energy that you need to continue kicking goals.

Relaxation doesn’t necessarily mean sitting cross-legged on the floor and omming at your bedroom wall. What’s calming for one person might be torturous for the next. Watching fast-paced American sport might be your jam, or settling into the couch with a captivating book. Lounging lizard-like in a soothing hot bath may be your pursuit, or clambering your way up a virtual hill and shooting virtual citizens with a virtual rifle, you sick son of a bitch. Whatever it is that relaxes you, remind yourself that it’s a worthy exercise, for the sake of your withering sanity.

Not sure what activity helps you to unwind? Experiment! Take the opportunity to try new things, you might just find something that you’re deeply passionate about. A varied life is an interesting one.

As for social media – it probably isn’t relaxing for you, especially if you’re a young person. There’s a million articles outlining its insidious and damaging effects, including causing us stress, the arch-enemy of relaxation. It’s time to close our accounts and replace them with something more nourishing.

There’s really no point in achieving everything that can be achieved if you can’t calm the fuck down and appreciate it. We absolutely need to recharge our batteries from time to time, in order to be productive, happy souls. Give yourself a break from time to time, relax, and indulge.

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