If you’re a person living in the Western world today, there’s a good chance that you’re overstimulated. We’re on the receiving end of an unstoppable information Blitzkrieg, gun turrets mercilessly firing an endless amount of data into our frenzied brains. Gleaming high-definition screens are all around us, eternally beckoning us to bathe in their seductive luminosity, to steal our attention from the actual world. The writers of Wall-E were wonderfully prescient in their estimation of a chair-bound, near-boneless society who couldn’t fathom the idea of a world beyond their screens. Slowly but surely, we’re becoming that society. Some office spaces now offer a service whereby you can order a barista-made coffee directly to your desk, because heaven forbid you’d be forced away from your screen for five minutes, you might miss something! We want every email, meme, video and blog, and we want it right now. Yank us away from our screens and you may find yourself on the receiving end of a poorly-executed right hook; why would we want to talk to an actual person, with all of its potential for awkwardness, when we can communicate using a much safer method such as texting? Revealing micro-expressions aren’t part of the message-sending process, thank god.
Information is a broad term that includes anything that comes through our screens, and it’s something that we crave. During our lengthy evolution, information equipped us with a better chance for survival, so seeking it out is a core motivation for us. This is one of the many uses of the fabulous chemical dopamine, which when released in our brains, drives us to perform an action. A modern day example of this would be glimpsing your phone on a table while at a restaurant. The moment the phone re-enters your awareness, dopamine is released, which causes you to reach for it. Much of modern technology has been designed to satisfy our urges for information, and while many of our gadgets are incredibly useful, they can also be terribly toxic, transforming us into dopamine-addled automatons who live only for stimulating information, at the detriment of our sanity. We’re so accustomed to constant stimulation, our dopamine receptors so adapted to bombardment, that when we’re in a situation without it, we feel anxious and bored. Our eyes flit from object to object, it almost feels like our skin is crawling; we’re like hopeless drug-addicts who want nothing more than to be escape the situation by tightening the belt, spiking our veins, and pushing the HIV-coated needle in.
The metaphor is appropriate – information overload is playing havoc with our health. Overstimulation can lead to psychological orders such as anxiety, leaving you in a horrible, persistent state of inner turmoil. Social isolation, insomnia and depression are other disorders linked to perpetual screen-usage, each more grim than the last. Sensory overload can leave us feeling fidgety, restless, irritable, and with a frantic state of mind whose brakes appear to have been maliciously sabotaged. Any notion of switching our brains off and relaxing seems laughably futile. Could you imagine the horror of having forgotten your phone while being sat on a Mexican beach during a holiday? You’d be forced to take in your surroundings! At least we won’t miss any notifications on our smart watches while taking a soothing dip in the Pacific – they’re waterproof after all. And if that isn’t enough to satisfy our tragic craving, the hut-like beach bar has a 60-inch quantum-dot LED TV with an endless loop of humorous cat videos emblazoned across its surface.
Clearly, the assault on our senses is damaging us. Modern, millennial humans haven’t had the time to adapt to our current environment; we’re no longer required to hunt for food, undergo physical labour, or form lasting friendships in order to survive. These are things that we did for hundreds of thousands of years, and in the blink of an eye everything changed, apart from us. The price we’re paying is mental illness.
Thankfully, there’s solutions. Advocating a complete removal of technology is pointless; it’s everywhere you turn, and marvellously useful. Instead, we should consider self-imposed windows of use, such as only allowing yourself to check social media a couple of times a day. Apps such as Chrome’s Block Site can help with this. You don’t need to devour a hundred memes a day to survive, regardless of what your addicted brain is telling you.
Consider restricting your TV and YouTube usage to an hour a night, giving yourself an hour’s gap before bed so that your brain can start producing the melatonin that assists with sleep. The bright lights of your devices are fucking with your restoration. You might consider reading a book before bedtime instead, or an activity with similarly calming aspects.
Stop multi-tasking – you’re doing three things poorly, instead of one thing excellently, and you’re stressing yourself out at the same time. Good work requires focus, and it isn’t physically possible to focus on one thing at the same time. Multi-tasking is a myth created by the lizard people to control the masses, don’t succumb to their scaly ways.
Step out into the wonderful world once in a while. Whether gently ambling or speedily running, being amongst green surroundings reduces your blood pressure and refreshes your information-addled brain. Don’t batter your ears with music throughout the experience; listen to the world around you instead. It can be surprisingly compelling if you just pay attention. Leave your phone at home!
Allow yourself to be bored, it can be a fountain of creativity, and help you to discover what’s most important to you. Take the time you need to think about something in-depth, in every glorious dirty detail, instead of skimming the surface and then getting distracted. Only by switching off from time to time can we reap the therapeutic benefits of silence.
Most importantly, meditate. Vanquish the thought of your piss-taking friends for a moment, and just spend 15 minutes a day sitting still. The benefit list of this exercise is longer than a porn star’s man-sausage, and includes improved self-esteem and acceptance, a superior memory, improved focus and energy, and other benefits going on for another nine inches.
Take back the attention that has been stolen by the marauding and rapacious pirate that is modernity, and instead spend your time building good habits. Engage in activities that feed and replenish your soul; withdraw from the cloud, don’t immerse yourself in it. In time, you’ll start to feel better.
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